CHILDREN'S YOGA &
A creative outlet for imaginative minds and active bodies.
In a typical session the children and I create stories around themes such as the seaside, jungle or ancient Egypt using movement and music .We play Yoga games and each session ends with relaxation time.
(BEGINNERS AND IMPROVERS)
Open to all abilites
Students should expect an alignment and energy focused class with fluid creative sequencing. I link movement with breathing to allow the body to release tension; postures are held to build strength. The goal of my adult class is to encourage awareness and freedom in the body and mind. I modify sequences and postures for differing abilities and levels.
On-site classes offering stress-free flat rate fees, and flexible scheduling options.
My corporate classes offer individuals and teams, the opportunity to develop yoga practice through custom-made plans, ranging from general keep fit to restorative team building and stress management.
The key benefit for your business in offering yoga practice for your employees is seen in increased productivity by improving the general wellbeing of your staff. My classes achieve this by:
improving posture, flexibility and lung capacity
improving general fitness
increasing core internal functioning
hastening injury recovery
improving self confidence
Traditionally yoga was taught on a 1-1 basis.
We can draw closely on the tools of asana (postures), breath work, meditation, and relaxation techniques to find a practice that is right for you.
1-1 private yoga tuition enables me to pay even closer attention to an individual’s needs, whatever their level.